The Stafford Branch will be closed on Friday 8/16 and Saturday 8/17 due to building maintenance.

January 19, 2019

 

 

Schedule of Events

 

11:00 am

"Lose the Clutter, Find Yourself,"

with Jamie Novak

Bring more harmony and balance into your life. Join us for an empowering session and learn how to clear clutter from your mind and home and take charge of your choices and create more energy for living a life you love.

Author and Organizing Humorist™ Jamie Novak has shown many people how to find the time and energy to get started and get organized.

 

12:00 pm

“Bullet Journaling,” with Colleen Gunther 

Learn the basics of this simple yet creative strategy to organize your life.

“Kick Stress to the Curb,” with Cait Byrnes

Learn how to reduce and manage stress through nutrition, emotional health, and self-care.

“Uses and Benefits of Essential Oils,” with Danielle Boska

Essential oils have been used for centuries as natural remedies.  Learn how to use these oils to improve physical and emotional wellness.

12:30 pm

“Bullet Journaling,” with Colleen Gunther 

Learn the basics of this simple yet creative strategy to organize your life.

“Kick Stress to the Curb,” with Cait Byrnes

Learn how to reduce and manage stress through nutrition, emotional health, and self-care.

“Uses and Benefits of Essential Oils,” with Danielle Boska

Essential oils have been used for centuries as natural remedies.  Learn how to use these oils to improve physical and emotional wellness.

1:00 pm

“Mindful Breathing,” with Crystal Delia from Breathe, Life Sangha

Information session on the beneficial effects of mindful breathing with interactive practices.

“Soulful Soup on a Budget,” with Giavonna Hirtes, Shop Rite of Fischer Blvd.

A talk and demonstration on how to use budget-friendly and healthy foods to satisfy your soul.

“Vision Boarding,” with Melanie Bobrowicz

Vision boards are intended to inspire you to focus on your goals by keeping them on display 24/7. Visualization is one of the most powerful mind exercises you can do. Come spend some time visualizing your future and create your own unique vision board. Supplies provided.

1:30 pm

“Mindful Breathing,” with Crystal Delia from Breathe, Life Sangha

Information session on the beneficial effects of mindful breathing with interactive practices.

“Vision Boarding,” with Melanie Bobrowicz

Vision boards are intended to inspire you to focus on your goals by keeping them on display 24/7. Visualization is one of the most powerful mind exercises you can do. Come spend some time visualizing your future and create your own unique vision board. Supplies provided.

2:00 pm

Keynote:

“Claim Your Day”

with Kailei Carr, The Asbury Group

Looking to make a big impact on your year? Discover how having a morning routine can set you on a path to achieving your goals.

Kailei Carr is an executive job coach who helps people show up in a way that is authentic and allows them to experience a life and career they crave.

 

Chair massages provided by the NJ School of Massage are available throughout the day.