Current Press Release

SURF CITY – Experience relaxation and learn the physical and mental benefits of mindfulness. Introduction to Mindfulness Meditation will take place at two Ocean County Library branches:

• Long Beach Island Branch – 11 AM Saturday, September 16, 217 South Central Avenue, Surf City, (609) 494-2480
• Waretown Branch – 11 AM Saturday, October 7, 112 Main Street, (609) 693-5133

Practitioners of mindfulness meditation extol its ability to induce relaxation, calm, mental clarity, and increased resilience. Certified practitioner Shazia Zaman will lead the sessions, open to beginners as well as to experienced individuals. A question-and-answer period will follow each session.

Space is limited, so please register at www.theoceancountylibrary.org/events for this free program at either branch. For more information, call the OCL Long Beach Island Branch, (609) 494-2480, or the OCL Waretown Branch, (609) 693-5133.

Keep up with Library programs and events at www.theoceancountylibrary.org, and on Facebook, Instagram, Twitter, YouTube, Spotify, and Pinterest.

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