SURF CITY – Where can you turn for relief when inner tensions mount? Learn about an in-the-moment technique during “Spot-It™: Breaking Free from Stress, Worry, Anger, and Anxiety,” 2 PM Friday, July 7, at the Ocean County Library Long Beach Island Branch.
Wellness consultant Brittany Histing, RN, BSN, MSN, HT-A, will conduct the exploration of Spot-It™, a cognitive behavior therapy (CBT) method of retaining a balanced outlook....
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